I had a lovely few days in the Queen City last week. I headed up ostensibly to teach ATLS, but also got in plenty of good beer and friend time! After a day of teaching I met Doug, Andrea and Jamie at craft. One f the many new places in Charlotte with amazing beer and ambiance.

Jamie and I then headed to the top of my hotel for dinner and great views.

Amazing sunset.

Thursday I headed to wwc for some seriously hot outdoor yoga. 95 degrees and sun!

That afternoon I had a nice muddy trail run with my newly pedicured toes.
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